I’m Laura Devine, movement specialist and founder of Embodied Homebodies. I design gentle, holistic, and compassionate paths to well-being for anyone seeking to move with more ease—from those enhancing their everyday health to those navigating physical discomfort, health shifts, or heavy seasons of life.

My work is deeply personal. After the sudden, full-term loss of my daughter at 41 weeks, I went on to welcome my son. Walking through that profound loss, navigating my own nervous system and digestive health challenges, and supporting loved ones with neurological conditions taught me how intimately the body, brain, and spirit are connected—shaping my commitment to helping others rebuild trust in their own bodies.

As a Certified Personal Trainer with advanced specializations in Trauma-Sensitive Yoga (TCTSY), trauma-informed strength work, and plant-based nutrition, I move away from a one-size-fits-all approach.  Together, we blend evidence-based movement and mind-body grounding to create a resilient, fulfilling lifestyle—fostering agency, comfort, and vitality right from the sanctuary of your own home.